Is Three Cheese Pasta Sauce Dairy Free?
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Why it's not dairy free
- whole milk
- skim milk
- cultured milk
- ricotta cheese
- cultured cow's milk
- romano cheese
- sugar, garlic, lemon juice concentrate, olive oil, romano cheese
whole milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
TOMATO PUREE, WATER, TOMATO PASTE, GROUND TOMATO PUREE [GROUND TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATOES IN JUICE [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, SALT, CALCIUM CHLORIDE], CONTAINS 2% OR LESS OF: SUGAR, GARLIC, LEMON JUICE CONCENTRATE, OLIVE OIL, ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES, PARSLEY FLAKES, RICOTTA CHEESE [CULTURED MILK, SALT, ENZYMES], PARSLEY FLAKES, WHOLE MILK, SKIM MILK, VINEGAR, SALT, SALT, SPICES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.