Is Three Cheese Pasta Sauce GERD Friendly?
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Why it's not GERD friendly
- ricotta cheese
- romano cheese
- citric acid
- lemon juice concentrate
- sugar, garlic, lemon juice concentrate, olive oil, romano cheese
- cultured milk
- cultured cow's milk
- garlic
- tomato paste
- +8 more
ricotta cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+13 more in the app
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Ingredients
TOMATO PUREE, WATER, TOMATO PASTE, GROUND TOMATO PUREE [GROUND TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATOES IN JUICE [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, SALT, CALCIUM CHLORIDE], CONTAINS 2% OR LESS OF: SUGAR, GARLIC, LEMON JUICE CONCENTRATE, OLIVE OIL, ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES, PARSLEY FLAKES, RICOTTA CHEESE [CULTURED MILK, SALT, ENZYMES], PARSLEY FLAKES, WHOLE MILK, SKIM MILK, VINEGAR, SALT, SALT, SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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