Is THREE CHEESE PIMENTO SPREAD, SPICY Low FODMAP?

Ingredients

MAYONNAISE (SOYBEAN OIL, WATER, EGG, VINEGAR, HIGH FRUCTOSE, CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), VEGETABLE COLOR, ENZYMES), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR, POTATO STARCH, CORN STARCH, CELLULOSE TO PREVENT CAKING), PIMENTOS, JALAPENO PEPPERS, HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE (TO PRESERVE FRESHNESS AND FLAVOR)), CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN, LEMON JUICE, BLACK PEPPER, SUGAR, PAPRIKA, TURMERIC, ONION, NATURAL FLAVOR, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), PAPRIKA OLEORESIN (FOR COLOR), POTASSIUM SORBATE (TO PROTECT FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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