Is Three Cheese Pizza Snacks Low FODMAP?

Ingredients

Crust (wheat flour, water, soya oil, ground flaxseed, modified corn starch, soy lecithin, vegetable oil shortening, yeast, salt, sugar, wheat gluten), Filling (part skim mozzarella cheese [partly skimmed milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme], water, tomato paste, white cheddar cheese [milk, salt bacterial culture, calcium chloride, microbial enzyme, lipase), salt, modified corn starch, corn starch, spices, herbs, dehydrated garlic).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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