Is THREE CHEESE RANCH DRESSING, LITE Dairy Free?
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Ingredients
WATER, SOYBEAN OIL, CORN SYRUP, VINEGAR, SUGAR, SALT, ROMANO AND PARMESAN CHEESES MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, WHEY, CONTAINS LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PHOSPHORIC ACID, XANTHAN GUM, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, BUTTERMILK*, POLYSORBATE 60, GARLIC*, SPICE, SODIUM PHOSPHATE, ONIONS*, LACTIC ACID, YELLOW 5, YELLOW 6, ANNATTO (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.