Is THREE CHEESE RAVIOLETTI Low FODMAP?
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Ingredients
DURUM WHEAT FLOUR (SEMOLINA, DURUM FLOUR), WATER, EGGS, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), BREAD CRUMBS (FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, 2% OR LESS OF SEASONING (MALTODEXTRIN [CORN, POTATO], AUTOLYZED YEAST EXTRACT, SALT, FLAVORING, LESS THAN 2% OF [BUTTERMILK SOLIDS, CALCIUM LACTATE, CITRIC ACID, CREAM SOLIDS, DISODIUM PHOSPHATE, FORMIC ACID, LACTIC ACID, PARMESAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, SOUR CREAM SOLIDS, SUCCINIC ACID, SUGAR, WHEY]), SKIM MILK, SALT, PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), SPICES, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.