Is THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH, THREE CHEESE Dairy Free?

Ingredients

Cooked Pasta (Water, Wheat Semolina, Whole Durum Wheat Flour, Egg White, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Milk, Squash, Cheddar Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Contains Less Than 2% Of Milkfat, Whey, Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Cellulose Powder Added To Prevent Caking), Salt, Skim Milk, Dried Buttermilk, Cultured Dextrose, Sodium Phosphate, Whey Protein Concentrate, Spices, Mustard Seed, Garlic Powder, Lactic Acid, Calcium Phosphate, Carrageenan, Cheese Culture, Cellulose Gum, Nisin Preparation, Enzymes, Oleoresin Paprika (Color), Annatto Extract (Color), Yeast Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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