Is THREE-CHEESE ROTINI Low FODMAP?

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, WHEY, BUTTERMILK, MARGARINE* (PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NONFAT MILK, SOY LECITHIN, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR, NATURAL FLAVOR), SALT, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, CREAM, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SUGAR, XANTHAN GUM, LACTIC ACID, NONFAT MILK, SODIUM CASEINATE, CULTURED NONFAT MILK, CALCIUM LACTATE, NATURAL FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6), ENZYME MODIFIED CREAM, SPICE, SODIUM CITRATE, SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, SOY LECITHIN, POTASSIUM PHOSPHATE, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Dried