Is THREE-CHEESE ROTINI Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soy flour
whey
natural flavor
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, WHEY, BUTTERMILK, MARGARINE* (PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NONFAT MILK, SOY LECITHIN, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR, NATURAL FLAVOR), SALT, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, CREAM, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SUGAR, XANTHAN GUM, LACTIC ACID, NONFAT MILK, SODIUM CASEINATE, CULTURED NONFAT MILK, CALCIUM LACTATE, NATURAL FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6), ENZYME MODIFIED CREAM, SPICE, SODIUM CITRATE, SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, SOY LECITHIN, POTASSIUM PHOSPHATE, SOY FLOUR.

Check THREE-CHEESE ROTINI against your own diets in the app.

Take it with you

Scan to open THREE-CHEESE ROTINI in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens THREE-CHEESE ROTINI in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.