Is THREE CHEESE TAQUITOS Lactose Free?

No. This product is not lactose free as it lists 9 ingredients that contain lactose and 11 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter oil
skim milk
buttermilk solids
cream
butter
milk
part-skim milk
nonfat dry milk
cheese culture
cheddar cheese
a dehydrated blend of whey
cheese sauce
+8 more

butter oil

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

TORTILLA: CORN MASA FLOUR (CORN MASA FLOUR, LIME), WATER, SALT, FILLING: PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], MODIFIED FOOD STARCH, CREAM CHEESE [CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, GUAR, CAROB BEAN GUMS)], HIGH OLEIC CANOLA OIL, NONFAT DRY MILK, WHEY, SALT, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, CORN STARCH, LACTIC ACID, PROPIONIC ACID, MONOGLYCERIDES, CARRAGEENAN, SUGAR, YEAST EXTRACT, BUTTER OIL, NATURAL FLAVOR, ANNATTO COLOR, CITRIC ACID), WATER, CHEESE SAUCE MIX (A DEHYDRATED BLEND OF WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CARRAGEENAN, LACTIC ACID, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], NATURAL FLAVOR, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM]), MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SKIM MILK, SOYBEAN OIL, SALT, CALCIUM SULFATE, CORN MASA FLOUR.

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