Is Three Jerks Filet Mignon Beef Jerky Gluten Free Chipotle Adobo -- 2 oz Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- garlic
- onions
- onion powder
- red pepper
- natural flavorings
- molasses
- honey
- +2 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Filet Mignon, Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Cider Vinegar, Honey, Water, Red Cooking Wine (Wine, Salt), Evaporated Cane Sugar, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol (To Preserve Freshness), Rice Vinegar, Lactic Acid), Molasses, Garlic, Salt, Spice, Paprika, Worcestershire Sauce (Distilled White Vinegar, Molasses, Cane Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt), Olive Oil, Dried Pasilla Chile, Dehydrated Onion, Chipotle Pepper, Mustard Seed, Bay Leaf, Cayenne, Natural Flavoring, Contains Fish, Soy, Non Gmo Soy Beans, Contains Fish, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Three Jerks Filet Mignon Beef Jerky Gluten Free Chipotle Adobo -- 2 oz is available at 2 retailers
About this product
Meat · Pouch, Dried