Is THREE MEAT SAUSAGE, PEPPERONI, CANADIAN STYLE BACON PIZZA, THREE MEAT Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dehydrated garlic
- textured vegetable protein
- dehydrated onion
- wheat
- wheat flour
- smoke flavoring
- flavoring
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, YEAST, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SALT, NATURAL AND ARTIFICAL FLAVORS [CONTAINS WHEAT], MODIFIED FOOD STARCH, MALTODEXTRIN, ACACIA GUM AND PROPYLENE GLYCOL ALGINATE, L-CYSTEINE AND SOY LECITHIN), SAUCE (WATER, TOMATO PASTE, SPICES, SALT, DEHYDRATED ONION, SOYBEAN OIL), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SAUSAGE ([PORK, SPICES, WATER, SALT, SUGAR, FLAVORINGS, PAPRIKA], WATER, TEXTURED VEGETABLE PROTEIN [SOY FOUR, CARAMEL COLOR]), MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR). PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN WATER, SPICES, FLAVORING, SMOKE FLAVORING, PAPRIKA, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, DEHYDRATED GARLIC), CANADIAN STYLE BACON MADE WITH PORK SIRLOIN HIPS, WATER ADDED (PORK, WATER, SALT, BROWN SUGAR, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
THREE MEAT SAUSAGE, PEPPERONI, CANADIAN STYLE BACON PIZZA, THREE MEAT is available at 2 retailers
About this product
Frozen Meal · Slice, Whole