Is THREE OLIVES Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COOKED CHICKPEAS (WITH WATER), TAHINI (GROUND SESAME), WATER, CANOLA OIL, BLACK OLIVES, CONTAINS LESS THAN 2% OF: GREEN OLIVES, SALT, KALAMATA OLIVES, ROASTED RED PEPPERS, CITRIC ACID, DEHYDRATED GARLIC, PIMIENTO, ONIONS, POTASSIUM SORBATE AND SODIUM BENZOATE TO MAINTAIN FRESHNESS, ROASTED GARLIC, SPICE, SUNFLOWER OIL, PAPRIKA, EXTRA VIRGIN OLIVE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Spreadable