No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Three Pepper BBQ Kettle Cooked Peanuts Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Canola, Soybean Oil, Seasoning (Salt, Corn Maltodextrin, Sugar, Sodium Diacetate, Spices (Contain Habanero, Cayenne And Jalapeno Peppers), Natural Flavour (Contains Milk), Onion Powder, Cayenne Pepper, Citric Acid, Garlic Powder, Sunflower Oil, Spice Extract, Calcium Silicate)

Check Three Pepper BBQ Kettle Cooked Peanuts against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Three Pepper BBQ Kettle Cooked Peanuts is available at 1 retailer

Compliments

About this product

Snack · Whole

Flavor
SpicySavorySmoky
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Three Pepper BBQ Kettle Cooked Peanuts | Spoonful