Is Three seed rusks Vegetarian?

Ingredients

Wheat Flour (Gluten), Margarine (Vegetable Fat (Palm Fruit, TBHQ), Water, Salt, Emulsifier, Soya Lecithin, Potassium Sorbate, Sodium Benzoate, Citric Acid, Ascorbyl Palmitate, Nature Identical Butter Flavour, Beta Carotene), Sugar, Wheat Bran (Gluten), Raisins, Vegetable Oil (Sunflower Seed, TBHQ), Buttermilk Powder (Cow's Milk), Oats (Gluten), Pumpkin Seeds (2%), Sesame Seeds (2%), Sunflower Seeds (2%), Raising Agent (E450, E500, E170), Flavourings, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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