Is Three seed rusks Vegan?

Ingredients

Wheat Flour (Gluten), Margarine (Vegetable Fat (Palm Fruit, TBHQ), Water, Salt, Emulsifier, Soya Lecithin, Potassium Sorbate, Sodium Benzoate, Citric Acid, Ascorbyl Palmitate, Nature Identical Butter Flavour, Beta Carotene), Sugar, Wheat Bran (Gluten), Raisins, Vegetable Oil (Sunflower Seed, TBHQ), Buttermilk Powder (Cow's Milk), Oats (Gluten), Pumpkin Seeds (2%), Sesame Seeds (2%), Sunflower Seeds (2%), Raising Agent (E450, E500, E170), Flavourings, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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