Is Three Twins Cookies & Cream Ice Cream Og - 1 Pint GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic chocolate liquor
organic cream
organic cocoa processed with alkali
organic nonfat milk
organic milk

organic chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Milk, Organic Cream, Organic Evaporated Cane Juice, Organic Cookies (Organic Wheat Flour, Organic Evaporated Cane Juice with Organic Corn Starch, Organic Hi-Oleic Sunflower and/or Safflower Oil, Organic Cocoa Processed with Alkali, Organic Cane Syrup, Baking Powder, Organic Vanilla Extract, Sea Salt, Natural Flavors, Organic Chocolate Liquor, Soy Lecithin (Emulsifier)), Organic Egg Yolks, Organic Nonfat Milk, Organic Vanilla Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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