Is Three Twins Cookies & Cream Ice Cream Og - 1 Pint Low FODMAP?

Ingredients

Organic Milk, Organic Cream, Organic Evaporated Cane Juice, Organic Cookies (Organic Wheat Flour, Organic Evaporated Cane Juice with Organic Corn Starch, Organic Hi-Oleic Sunflower and/or Safflower Oil, Organic Cocoa Processed with Alkali, Organic Cane Syrup, Baking Powder, Organic Vanilla Extract, Sea Salt, Natural Flavors, Organic Chocolate Liquor, Soy Lecithin (Emulsifier)), Organic Egg Yolks, Organic Nonfat Milk, Organic Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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