Is Three Wishes Marshmallow Flavored Cereals Vegetarian?
Description
This marshmallow flavored cereal features pronounced confectionery sweetness, crisp cereal pieces, and softer marshmallow bits that quickly soften in milk. Commonly eaten for breakfast, as a snack, or incorporated into baking and desserts, reviewers cite nostalgic flavor, noticeable sweetness, and a tendency for the pieces to become soggy over time.
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Description
This marshmallow flavored cereal features pronounced confectionery sweetness, crisp cereal pieces, and softer marshmallow bits that quickly soften in milk. Commonly eaten for breakfast, as a snack, or incorporated into baking and desserts, reviewers cite nostalgic flavor, noticeable sweetness, and a tendency for the pieces to become soggy over time.
Ingredients
Chickpea, Tapioca, Pea Protein, Organic Cane Sugar, Natural Flavors, Monk Fruit.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.