Is Three Wishes Unsweetened Grain Free Cereal Vegetarian?
Description
Mild toasted flavor with a cereal-like crunch; clusters are crisp out of the box and soften in milk or yogurt. Common uses include breakfast with milk, topping for yogurt or fruit, and sometimes dry snacking. Reviewers note pleasant crunch and neutral taste, while some describe it as bland or sparse.
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Description
Mild toasted flavor with a cereal-like crunch; clusters are crisp out of the box and soften in milk or yogurt. Common uses include breakfast with milk, topping for yogurt or fruit, and sometimes dry snacking. Reviewers note pleasant crunch and neutral taste, while some describe it as bland or sparse.
Ingredients
Chickpea, Tapioca, Pea Protein, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.