Is Thrive Market Organic Gluten-Free Plant-Based Mac Vegetarian?

Ingredients

ORGANIC CORN STARCH FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC QUINOA FLOUR. ORGANIC PALM OIL POWDER (ORGANIC PALM OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN. TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT), SEA SALT, ORGANIC CORNSTARCH, ORGANIC RICE SYRUP SOLIDS, ORGANIC NATURAL FLAVORS. LACTIC ACID, CONTAINS 2% OR LESS OF: SUNFLOWER LECITHIN, ORGANIC ANNATTO EXTRACT [COLOR].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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