Is Thrive Market Organic Granola Toasted Vanilla Crunch Low FODMAP?

Ingredients

Organic Whole Grain Gluten-free Oats, Organic Inulin Syrup, Organic Coconut Oil, Organic Coconut Sugar, Organic Brown Rice Crisps (organic Brown Rice Flour), Organic Date Syrup (organic Date Powder, Water), Organic Flaxseeds, Organic Puffed Quinoa, Organic Puffed Amaranth, Organic Chia Seeds, Organic Molasses, Sea Salt, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives. Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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