No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tibaldi Signature Collection Traditional Ham off the Bone Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Traditional off-the-bone ham with a mild, savory-sweet taste and tender, sliceable texture; commonly used for sandwiches, holiday roasts, and quick meals. Reviewers frequently cite consistent flavor, moistness, and ease of slicing, noting versatility for hot or cold preparations and reliable performance in family meals and gatherings and everyday use situations.

Ingredients

Pork (90%), Water, Salt, Acidity Regulators (325, 262), Stabilisers (451, 450), Sugar, Dextrose (Tapioca or Maize), Yeast Extract Spices, Garlic Powder, Antioxidant (316), Preservative (250, Smoked.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.