Is Tiberino Classic Italian Minestrone Soup - 5.5 Oz Vegetarian?

Ingredients

vegetables mix 23% (tomato, zucchini, broccoli raab, bell pepper, leek, chive, parsley, garlic, onion, carrot, eggplant, pumpkin), spelt 26%, pasta (durum wheat semolina, water 12,5%), mix beans 26%, broth (sea-salt, onion, leek porcini mushrooms (boletus edulis and its group), carrot, extravirgin olive oil, leek, parsely, ground celery seeds, olive extract, garlic)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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