No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tiberino Risotto Carnaroli With Porcini Mushroom And Truffle Oil, 7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

carnaroli rice 95%, truffled oil (pocked separately 10, porcini mushrooms (boletus edulis), broth (sea salt, onion, leek porcini mushrooms (boletus edulis and its group), carrot, extravirgin olive oil, leek, parsely, ground celery seeds, olive extract, garlic), garlic, parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tiberino Risotto Carnaroli With Porcini Mushroom And Truffle Oil, 7 Oz is available at 3 retailers

Jewel-OscoCentral MarketAmazon

About this product

Rice · Pouch

Flavor
EarthyUmamiSavory
Texture
Grainy
Commonly used for
CookingMeal Prep
Low FODMAP? Tiberino Risotto Carnaroli With Porcini Mushroom And Truffle Oil, 7 Oz | Spoonful