Is Tic Tac Mints Fruit Adventure Low FODMAP?
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Ingredients
sugar*, maltodextrin, tartaric acid, rice starch, gum arabic, natural and artificial flavors, magnesium stearate, malic acid, citric acid, dried passionfruit, dried green apple, carnauba wax, ascorbic acid, yellow 6, yellow 5, red 40, blue 1. *adds a trivial amount of calories, total sugars and added sugars.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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