Is Tic Tac Mints Peppermint 24g Low FODMAP?
Description
Small hard pellets deliver a clean, cool peppermint taste with a crisp, slightly gritty texture; commonly carried in pockets or purses and used after meals or before social interactions to freshen breath. Reviewers note convenient flip-top packaging, consistent flavor intensity, and compact portability, with occasional comments about strong mint potency.
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Why it's not low FODMAP
- fructose
- flavourings
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Small hard pellets deliver a clean, cool peppermint taste with a crisp, slightly gritty texture; commonly carried in pockets or purses and used after meals or before social interactions to freshen breath. Reviewers note convenient flip-top packaging, consistent flavor intensity, and compact portability, with occasional comments about strong mint potency.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, MALTODEXTRIN, RICE STARCH, THICKENER (GUM ARABIC), FRUCTOSE, FLAVOURINGS, ANTICAKING AGENT (MAGNESIUM STEARATE), GLAZING AGENT (CARNAUBA WAX).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tic Tac Mints Peppermint 24g is available at 4 retailers
About this product
Candy · Candy Piece