Is Tickleberry Vanilla Bean Mini Cake Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Milk, Cream, Eggs, Palm Oil, Egg Whites, Pasteurized Cream, Pasteurized Milk, Corn Starch, Modified Food Starch, Nonfat Milk, Salt, Whey, Glycerin, Soy Lecithin, Baking Soda, Sodium Acid Pyrophosphate, Xanthan Gum, Guar Gum, Carrageenan, Cellulose Gum, Water, Carob Bean Gum, Propylene Glycol, Organic Compatible Alcohol, Monocalcium Phosphate, Triethyl Citrate, Vanilla Beans, Natural Flavor, Monoglycerides, Ascorbic Acid, Dextrose, Maltodextrin, Citric Acid, Ethyl Alcohol, Silicon Dioxide (Anti-caking Agent), Corn Syrup, Sucrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece