Is Tidbits Granola Clusters Dried Bananas & Cinnamon Vegan?

Ingredients

Gluten-free Rolled Oats, Brown Rice Syrup, Sweetened Banana Chips (banana, Refined Coconut Oil, Sugar) Rice Crisp (whole Grain Brown Rice Flour) Pumpkin Seeds, Sunflower Oil, Sunflower Seeds, Chia Seeds, Cinnamon Powder, Natural Flavors, And Salt. Contains: Coconut Packed In The Same Facility As Peanuts, Tree Nuts, Soy, Milk, And Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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