Is Tidbits White Fudge Dipped Bite Size Cookies Vegetarian?

Ingredients

Calcium, Iron, Potassium, Chocolatey cookie with vanilla cream: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oils (soybean oil, hydrogenated soybean oil, and/or palm oil, TBHQ added to maintain freshness), powdered sugar (sugar, cornstarch), dextrose, cocoa (processed with alkali), high fructose corn syrup, cocoa, soy lecithin, salt, leavening (ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate), artificial flavor. White confectionery coating: Sugar, palm kernel oil, nonfat dry milk, lactose, titanium dioxide (color), soy lecithin, distilled monoglycerides, vanilla. Chocolatey coating: Sugar, palm kernel oil, cocoa powder (processed with alkali), nonfat dry milk, whey powder, soy lecithin, salt, natural and artificial flavor. Allergen: Contains milk, soy, and wheat. Manufactured and packaged in a facility where eggs, peanuts, and tree nuts are present.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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