Is Tiesta Tea Dry Flight Holiday Sampler, Assorted Loose Tea Variety Pack, 8 Different 1oz Samples, Holiday Loose Leaf Tea Sampler Gift Set, Black Tea, Herbal Tea, Chai Tea, Hibiscus Tea, Ginger Tea Low FODMAP?
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Ingredients
Chai Love (Black Tea, Ginger, Cardamom, Cloves, Cinnamon, Pink Peppercorns), Citrus Cinnamonium (Black Tea, Orange Peel, Cinnamon, Natural Flavors), Cocoa Mint Chill (Rooibos Tea, Peppermint, Cocoa Shell, Cocoa Nibs, Natural Flavors, Cornflowers), Cocoa Mocha (Black Tea, Roasted Coffee Beans, White Chocolate, Chocolate, Sweet Blackberry Leaves, Freeze-dried Yogurt Pieces, Natural Flavors Contains: Milk & Soy), Fireside Spice (Hibiscus, Cinnamon, Apple, Orange Slices, Cinnamon Sticks, Orange Peel, Cloves, Natural Flavors, Rose Hip), Ginger Sweet Peach (Ginger, Apple, Hibiscus, Rose Hip, Pink Peppercorns, Natural Flavors, Pineapple (Pineapple, Cane Sugar), Mango (Mango, Cane Sugar), Orange Blossoms, Rose Petals, Peach Cubes), Naughty Or Anise (Apple Pieces, Currants, Almonds, Cinnamon, Star Anise, Cinnamon Sticks, Roasted Chicory Root, Natural Flavors (Contains Nuts)), Sexy Hot Christmas Tea (Cocoa Shell, Black Tea, Cinnamon, Chocolate Chunks, Bird's Eye Chili, Natural Flavors, Safflowers, Pink Peppercorns (Contains Milk))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.