Is Tiesta Tea Dry Flight Holiday Sampler, Assorted Loose Tea Variety Pack, 8 Different 1oz Samples, Holiday Loose Leaf Tea Sampler Gift Set, Black Tea, Herbal Tea, Chai Tea, Hibiscus Tea, Ginger Tea Low FODMAP?
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Why it's not low FODMAP
- milk
- roasted chicory root
- peach cubes
- apple pieces
- mango
- ginger sweet peach
- apple
- milk & soy
- freeze-dried yogurt pieces
- chocolate
- white chocolate
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+12 more in the app
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Ingredients
Chai Love (Black Tea, Ginger, Cardamom, Cloves, Cinnamon, Pink Peppercorns), Citrus Cinnamonium (Black Tea, Orange Peel, Cinnamon, Natural Flavors), Cocoa Mint Chill (Rooibos Tea, Peppermint, Cocoa Shell, Cocoa Nibs, Natural Flavors, Cornflowers), Cocoa Mocha (Black Tea, Roasted Coffee Beans, White Chocolate, Chocolate, Sweet Blackberry Leaves, Freeze-dried Yogurt Pieces, Natural Flavors Contains: Milk & Soy), Fireside Spice (Hibiscus, Cinnamon, Apple, Orange Slices, Cinnamon Sticks, Orange Peel, Cloves, Natural Flavors, Rose Hip), Ginger Sweet Peach (Ginger, Apple, Hibiscus, Rose Hip, Pink Peppercorns, Natural Flavors, Pineapple (Pineapple, Cane Sugar), Mango (Mango, Cane Sugar), Orange Blossoms, Rose Petals, Peach Cubes), Naughty Or Anise (Apple Pieces, Currants, Almonds, Cinnamon, Star Anise, Cinnamon Sticks, Roasted Chicory Root, Natural Flavors (Contains Nuts)), Sexy Hot Christmas Tea (Cocoa Shell, Black Tea, Cinnamon, Chocolate Chunks, Bird's Eye Chili, Natural Flavors, Safflowers, Pink Peppercorns (Contains Milk))
Check Tiesta Tea Dry Flight Holiday Sampler, Assorted Loose Tea Variety Pack, 8 Different 1oz Samples, Holiday Loose Leaf Tea Sampler Gift Set, Black Tea, Herbal Tea, Chai Tea, Hibiscus Tea, Ginger Tea against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Where to buy
Tiesta Tea Dry Flight Holiday Sampler, Assorted Loose Tea Variety Pack, 8 Different 1oz Samples, Holiday Loose Leaf Tea Sampler Gift Set, Black Tea, Herbal Tea, Chai Tea, Hibiscus Tea, Ginger Tea is available at 1 retailer
About this product
Tea · Dried