Is Tiesta Tea Dry Flight Sampler, Eternity Tea, 6 Count 1 Ounce Pouches, Loose Leaf White Green & Herbal Tea Blends, 8 to 12 Servings of Each Flavor, Gift Set Low FODMAP?
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Ingredients
Blueberry Wild Child (Apple, Hibiscus, Elderberries, Rose Hip, Natural Flavors, Pomegranate Bits, Cornflowers, Blueberries), Citrus Detox (Nettle Leaves, Ginger, Green Mate, Green Tea, Spearmint, Natural Flavors, Turmeric, Sunflower Petals, Rose Petals, Blue Mallow Blossom), Peachy Keen (White Tea, Peach Bitsy, Moringa Leaves, Rosebuds, Natural Flavors), Pomegranatopia (Apple, White Tea, Raspberry Bits, Strawberries, Natural Flavors, Cornflowers, Rose Petals, Safflowers, Marigolds), Tahitian Vanilla Cran (Apple Pieces, Elderberries, Rose Hip, Raspberries, Hibiscus, Freeze-dried Cranberry Pieces, Natural Flavors), Watermelon Moringa Mint (Peppermint, Apple Pieces, Moringa Leaves, Hibiscus, Rose Hip, Natural Flavors, Melon Bits, Strawberry Fruit Granules, Beetroot)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.