Is Tiffin Gluten Free?
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Why it's not gluten free
- wholemeal wheat flour
- wheat flour
- natural flavouring
wholemeal wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
milk chocolate flavoured digestive biscuit base (29%) [milk chocolate flavoured coating (sugar, palm oil, rapeseed oil, whey powder (milk), fat reduced cocoa powder, lactose (milk), skimmed milk powder, soya lecithin, natural flavouring), palm oil), digestive biscuit (18%) wheat flour, palm oil, sugar, wholemeal wheat flour, fructose-glucose syrup, raising agents: sodium carbonates, ammonium carbonates
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
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