Is Tiger by ASDA Tiger Pockets with Chicken & Cheese 60g Dairy Free?
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Why it's not dairy free
- equivalent to 4% cheese
- milk derivatives
- 2% dried cheese powder
- milk
equivalent to 4% cheese
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Cereals, Meat and Animal Derivatives (4% Chicken), Oils and Fats, Derivatives of Vegetable Origin, Milk and Milk Derivatives (2.2% Dried Cheese Powder, equivalent to 4% Cheese), Minerals
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Snack · Piece