Is Tiger Mamas Double Chocolate Organic Tigernut Superfood Cookies Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tigernut Flour, Organic Coconut Sugar, Organic Maple Syrup, Organic Palm Shortening (RSPO), Organic Chocolate Chips (Organic Cocoa Liquor, Organic Coconut Sugar, Organic Cocoa Butter), Organic Honey, Organic Cocoa Powder (Processed with Alkali), Organic Glycerin (Coconut), Organic Cassava Flour, Organic Tapioca Syrup, Water, Gelatin (Bovine), Baking Soda, Pink Himalayan Salt.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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