Is Waitrose Tikka Marinated Chicken Breast Chunks Low FODMAP?
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Why it's not low FODMAP
- black onion seeds
- garlic powder
- garlic puree
- onion puree
- red pepper powder
- desiccated coconut
- pineapple concentrate
- tomato puree
black onion seeds
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Chicken breast (84%), tomato purée, onion purée, ginger purée, pineapple concentrate, coriander, desiccated coconut, concentrated lemon juice, rapeseed oil, ground coriander, garlic purée, ground cumin, black onion seeds, salt, garlic powder, cornflour, ground fenugreek, cayenne pepper, red pepper powder, ground turmeric, ground cardamom, colour (paprika extract), sunflower oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Piece