Is Tikka Masala Cooking Sauce for 2 Dairy Free?
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Ingredients
Water, Tomatoes, Yogurt (Milk, Milk Protein, Bacterial Culture), Cream, Onion, Rapeseed Oil, Spices, Modified Corn Starch, Concentrated Tomato Paste, Sugar, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Garlic Puree, Spirit Vinegar, Salt, Dried Onion, Ginger Puree, Colour (Paprika Extract), Lactic Acid, Natural Coriander Leaf Flavouring, Citric Acid, Allergy Advice: Contains Milk, Mustard
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.