Is Tikka masala GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized heavy cream
lemon juice concentrate
garlic powder
garlic
black pepper
milk
+3 more

pasteurized heavy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Diced Tomatoes in Tomato Juice, Pasteurized Heavy Cream, Tomato Paste (Tomatoes, Water), Cane Sugar, Onion, Natural Yogurt Powder (Milk, Yogurt Cultures), Fresh Ginger Puree, Corn Starch, Garam Masala (Black Pepper, Cardamom, Coriander, Cumin, Clove, Cinnamon, Nutmeg), Red Pepper, Garlic, Garlic Powder, Lemon Juice Concentrate, Ginger Powder, Cilantro, Xanthan Gum, Paprika Extract Color, Paprika Extract, Soy Lecithin, Organic ...

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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