Is Tikka Style Rice Vegan?

Ingredients

LONG GRAIN RICE, WATER, ONIONS, TOMATO PASTE, TOMATO, SUNFLOWER OIL, RAPESEED OIL, TOMATO PURÉE, TOMATO JUICE, CORIANDER, SALT, ONION POWDER, CUMIN POWDER, PAPRIKA EXTRACT, CORIANDER SEED, CORIANDER POWDER, GINGER POWDER, GUAR GUM, TURMERIC POWDER, GROUND GREEN CARDAMOM, FENUGREEK SEEDS, PIMENTOS, NUTMEG POWDER, GROUND MACE, SPIRIT VINEGAR, SUGAR, LEMON JUICE CONCENTRATE, GARLIC PURÉE, FLAVORING, MODIFIED WAXY MAIZE STARCH, GROUND BLACK PEPPER, CASSIA, CINNAMON, DRIED DILL, CLOVE POWDER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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