Is TILAPIA FILLETS GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • oil of lime
  • citric acid
  • lime juice powder
  • dehydrated jalapeno
  • distilled white vinegar
  • vinegar powder

oil of lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TILAPIA, SUGAR, VINEGAR POWDER (DISTILLED WHITE VINEGAR, MALTODEXTRIN, FOOD STARCH), SODIUM PHOSPHATES, LIME JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORING), SALT, MODIFIED CORNSTARCH, CITRIC ACID, DEHYDRATED JALAPENO, SOYBEAN OIL, NATURAL TEQUILA FLAVOR (TEQUILA, ETHYL ALCOHOL, WATER, TRIETHYL CITRATE, CORN SYRUP, PROPYLENE GLYCOL AND NATURAL FLAVOR) OIL OF LIME, WITH NO MORE THAN 2% TRICALCIUM PHOSPHATE AS ANTICAKING AGENT, PARSLEY.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Piece

Flavor
SavorySpicyTangySalty
Texture
FlakyTender
Commonly used for
CookingGrillingBakingMeal Prep