No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tilda Limited Edition Microwave Rice 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Microwave-ready rice offers a mildly nutty flavor and consistently fluffy, separate grains when heated; texture is tender with occasional reports of slight dryness. Commonly used as a quick accompaniment to curries, stir-fries, and bowls. Customer reviews frequently note convenience, reliable microwave timing, and generally satisfactory taste and texture. Overall performance.

Ingredients

Natural Jasmine Rice - Steamed (73%), Coconut Cream (5%), Sweet Potato, Carrots (4%), Onions (4%), Sunflower Oil, Brown Sugar, Mirin, Gluten Free Soy Sauce (contains Soya), Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Turmeric, Ginger, Garlic (0.3%), Salt, Coriander, Tamarind Powder, Cumin, Cinnamon, Cardamom, Black Pepper, Cayenne Pepper (<0.1%), Cloves, Fenugreek, Fennel

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tilda Limited Edition Microwave Rice 250g | Spoonful