Is Tilda Peri Peri Spicy Tomato & Pepper Steamed Rice Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

peppers
jalapeno pepper
paprika
birds eye chili powder
tomato paste
red peppers

peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Long Grain Rice, Onions, Red Peppers, Honey, Sunflower Oil, Tomato Paste, Spirit Vinegar, Peri Peri Sauce (Water, Vinegar, Rapeseed Oil, Birds Eye Chili Powder, Salt, Corn flour, Onion Powder, Lemon Juice, Paprika), Jalapeno Pepper, Lemon Peel, Vegetable Stock Powder (Rice Flour, Salt, Onions, Peppers, Carrots, Olive Oil, Turmeric, Parsley), Aromatic Herbs, Garlic, Spices, Sea Salt, Sunflower Lecithin (emulsifier).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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