Is Tilda Peri Peri Spicy Tomato & Pepper Steamed Rice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic
onions
vegetable stock powder
tomato paste
honey
red peppers

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Water, Long Grain Rice, Onions, Red Peppers, Honey, Sunflower Oil, Tomato Paste, Spirit Vinegar, Peri Peri Sauce (Water, Vinegar, Rapeseed Oil, Birds Eye Chili Powder, Salt, Corn flour, Onion Powder, Lemon Juice, Paprika), Jalapeno Pepper, Lemon Peel, Vegetable Stock Powder (Rice Flour, Salt, Onions, Peppers, Carrots, Olive Oil, Turmeric, Parsley), Aromatic Herbs, Garlic, Spices, Sea Salt, Sunflower Lecithin (emulsifier).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.