Is Tilda Roasted Vegetable Brown Wholegrain Basmati Rice Dairy Free?

Ingredients

Natural Brown Basmati Rice Steamed, Roasted Vegetables, Red Peppers (Capsicum), Onions), Red Peppers (Capsicum), Tomato Paste, Sunflower Oil, Red Pesto (Contains Milk), Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Smoke Paprika, Tarragon, Salt, Basil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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