Is Tilda Sun Dried Tomato & Basil Basmati Rice 250G Low FODMAP?
Description
Convenient flavored grain offers bright, tangy and herbaceous notes with an aromatic finish; grains cook light and separate, yielding a fluffy yet slightly moist texture. Commonly served as a quick side for grilled meats, fish or salads, reviewers praise ease and flavor consistency while noting occasional texture variability or saltiness.
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Description
Convenient flavored grain offers bright, tangy and herbaceous notes with an aromatic finish; grains cook light and separate, yielding a fluffy yet slightly moist texture. Commonly served as a quick side for grilled meats, fish or salads, reviewers praise ease and flavor consistency while noting occasional texture variability or saltiness.
Ingredients
Natural Basmati Rice - Steamed (76%), Red Peppers (Capsicum), Onions, Tomato Paste (5%), Sundried Tomato Paste (1.9%), Sunflower Oil, Basil (0.5%), Sugar, Salt, Oregano, Garlic, Lemon Juice, Natural Colour (Paprika Extract), Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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