Is Tilda Super Grains Lime & Herb Quinoa, Brown Basmati & Wild Rice Vegan?

Ingredients

Red And Yellow Quinoa - Steamed, Brown Basmati Rice - Steamed, Red Rice - Steamed, Wild Rice - Steamed, Golden Flax Seeds, Sunflower Oil, Coriander, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Kaffir Lime Zest

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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