Is TILLAMOOK, FARMSTYLE STRAINED NONFAT GREEK YOGURT, CALIFORNIA NECTARINE Low FODMAP?
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Why it's not low FODMAP
- nectarine base
- nectarines
- grade a pasteurized fat free milk
- natural flavor
nectarine base
Dietitian noteNectarines are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Grade A Pasteurized Fat Free Milk, Nectarine Base (Sugar, Nectarines (Nectarines, Ascorbic Acid, Citric Acid) Water, Corn Starch, Natural Flavor, Citric Acid, Annatto (Color), Guar Gum), Live And Active Yogurt Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, B, Lactis, L, Casei, L, Rhamnosus, L, Lactis)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
TILLAMOOK, FARMSTYLE STRAINED NONFAT GREEK YOGURT, CALIFORNIA NECTARINE is available at 1 retailer
About this product
Yogurt · Cup