Is Tillamook Fat Free Raspberry Light Yogurt, 6 Oz. GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- cultured pasteurized grade a fat free milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured Pasteurized Grade A Fat Free Milk, Raspberry Base (Water Sugar, Erythritol (A Natural Sweetener), Raspberries, Modified Corn Starch, Natural Flavor, Lemon Juice Concentrate, Stevia Extract, Fruit Juice (For Color)), Modified Corn Starch, Kosher Gelatin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Tillamook Fat Free Raspberry Light Yogurt, 6 Oz. is available at 1 retailer
About this product
Yogurt · Pouch