Is Tillamook Ice Cream Bars Vanilla Caramel Salted Caramel Swirl - 3-3 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
chocolate liquor
cocoa butter
sweetened condensed whole milk
milk solids
milk chocolate coating
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, MILK CHOCOLATE COATING (SUGAR, COCOA BUTTER, MILK SOLIDS, COCONUT OIL, CHOCOLATE LIQUOR, BUTTER OIL, SOY LECITHIN, VANILLA), CREAM, SUGAR, SALTED CARAMEL (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK, SUGAR, WATER, BUTTER [CREAM, SALT], SEA SALT, PECTIN, NATURAL FLAVOR), CORN SYRUP, VANILLA EXTRACT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, NATURAL CARAMEL FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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