Is Tillamook Ice Cream Bars Vanilla Caramel Salted Caramel Swirl - 3-3 Fl. Oz. Low FODMAP?

Ingredients

MILK, MILK CHOCOLATE COATING (SUGAR, COCOA BUTTER, MILK SOLIDS, COCONUT OIL, CHOCOLATE LIQUOR, BUTTER OIL, SOY LECITHIN, VANILLA), CREAM, SUGAR, SALTED CARAMEL (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK, SUGAR, WATER, BUTTER [CREAM, SALT], SEA SALT, PECTIN, NATURAL FLAVOR), CORN SYRUP, VANILLA EXTRACT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, NATURAL CARAMEL FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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