Is Tillamook Mudslide Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, dessert-style flavor combining deep sweetness and subtle bitter notes. Velvety, dense texture with smooth base and prominent ribboned swirls plus occasional mix-ins. Commonly scooped for bowls or sundaes, blended into shakes, or paired with baked desserts. Reviews often praise creaminess and flavor intensity while noting occasional over-sweetness, packaging concerns.

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Why it's not low FODMAP

milk
skim milk
soy
natural flavor
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Cream, Skim Milk, Milk, Sugar, Cocoa (processed With Alkali), Peanut Oil, Coconut Oil, Whey Powder, Pasteurized Egg Yolks, Cocoa, Tara Gum, Guar Gum, Natural Flavor, Salt, Soy Lecithin. Contains: Egg, Milk, Soy. Made On Equipment That Processes Milk, Egg, Peanut, Soy, Tree Nuts, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.